P90X Shoulders/Tricep/Bicep with a 2.5 mile run afterwards. Feeling tired but happy. One step closer to getting that "6-pack". Maintaining my calorie deficit. Staying disciplined even though I am so hungry.
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1749 kcal
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Grasa: 57,18g | Prot: 191,77g | Carbh: 127,51g.
Desayuno: egg, peanut butter, splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Almuerzo: turkey breast, onions, peas. Cena: salmon burger, oyster sauce, spinach, squash, chicken breast. Pasa Bocas / Otros: Bananas, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. más...
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