Diario de eKatherine, 25 mar. 13

26 Regular pushups
15 Regular pushups
15 Regular pushups
15 Decline pushups (chair)
15 Decline pushups (counter)
3 Assisted partial handstand pushups (balancing on a chair)
3 Assisted partial handstand pushups (balancing on a stool)
3 Assisted partial handstand pushups (balancing on the counter)
4 Diamond pushups
4 Regular pushups

---

1057 kcal

Grasa: 38,33g | Prot: 73,63g | Carbh: 120,43g.   Almuerzo: boiled potatoes. Cena: tangerine, orange, cheddar, butter, frozen spinach, swai. Pasa Bocas / Otros: ghiradelli chocolate 72%, shredded coconut. más...