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Did not have the discipline to monitor my calories last night. Will do a 10 mile run today to compensate. My entire week of creating a calorie deficit was lost last night in one setting. However, my guests were impressed with my body transformation.
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2249 kcal
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Grasa: 68,29g | Prot: 177,67g | Carbh: 247,38g.
Desayuno: Sugar Free Syrup, Old Fashioned Oats. Almuerzo: Caesar Salad Dressing, Grilled Chicken Caesar Salad, Minestrone Soup. Cena: fat free swiss cheese, sandwich thin, blackbean burger, salmon burger, tomatoes, blueberries, spring mix, Chunk Light Tuna in Water. Pasa Bocas / Otros: Caffe Americano (Short), gu, Bananas, 100% whey protein, Thermaaccel, Active MV. más...
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