|
Very upsetting to see the numbers on the scale going the wrong way.. not sure what I need to do..
|
89,2 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
888 kcal
|
Grasa: 68,19g | Prot: 46,90g | Carbh: 28,02g.
Desayuno: Hard-Boiled Egg . Cena: Manitoba Harvest Hemp Hearts, Vlasic Kosher Dill Pickles, Hard-Boiled Egg, Mayonnaise, Kirkland Signature Cooked Chunked Chicken Breast, Kraft Medium Cheddar Cheese, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Pasa Bocas / Otros: Tim Hortons Coffee with 1 Cream (Large), 2% Fat Milk, Half and Half Cream, Coffee, Piller's Pizza Pepperoni, Guacamole. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
Stick with it, you're eating healthy. Maybe you're on one of those plateau's, but everything looks great!!
04 nov. 19 por el miembro: Orly Girl
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de 4tonjah
|