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I just finished my workout. Today I added 10 minutes on the elliptical. This is big for me because my elliptical ($400+ Gold's Gym) feels nothing like the professional machine I used to use in physical therapy. Maybe I should not have been so cheap...IDK....But, I'm tired of it just being there so I'm trying to build up my indurance for its awkwardness.
Today I will get out of the slump I've been in for the last few days. I will eat more veggies and reach my RDI.
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1850 kcal
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Grasa: 84,21g | Prot: 108,63g | Carbh: 177,64g.
Desayuno: water, blueberries great value, nitro core, Light Vanilla Soymilk, banana, benefiber, hard boiled egg. Almuerzo: water, honey mustard, olive oil mayo, spinach, nature's own whole wheat bun, salmon burger sea queen, kraft sharp cheddar, whole wheat mrs baird's. Cena: water, taco bell fresco. Pasa Bocas / Otros: water, pita chips athenos, hummus, watermelon, sunflower seeds. más...
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2954 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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