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Today has been pretty bad, I am exhausted only got 4 hours of sleep last night, and probably malnutritioned to because only eaten 300 calories today and yesterday 800 but I am still not hungry so, gotta deal with the tired and learn further for my physics exam tomorrow 😉😩
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627 kcal
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Grasa: 22,74g | Prot: 44,25g | Carbh: 53,82g.
Desayuno: Little Bee Honey , Mugg & Bean Easy Cappuccino. Almuerzo: Woolworths Tomato & Onion Mix, SPAR Baby Marrow. Cena: All Gold Tomato Sauce, Fried Battered Fish. Pasa Bocas / Otros: Coca-Cola Tab, Biltong. más...
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1543 kcal
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Ejercicio:
Descansando - 19 horas y 30 minutos, Durmiendo - 4 horas y 30 minutos. más...
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 Comentarios
31 oct. 19 por el miembro: YoliesP
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01 nov. 19 por el miembro: calenleroux
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Try and keep up your strength. You need to be refreshed to study. If you don't have a lot of time to prep too much food, snack on some trail mix between meals. You can use nuts, sunflower seeds, cranberries, raisins, dates, coconut flakes, dried banana or granola. Take good care of yourself and hydrate, hydrate, hydrate. Scrambled egg on a slice of seed toast is a quick meal too.
02 nov. 19 por el miembro: SwoleMateBunny
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@lowcarbfemmefit thank you I felt the lack of calories impacted my concentration so I will definitely take your advice thank you.
02 nov. 19 por el miembro: calenleroux
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You are very welcome. My children are 27 and 19. I can't help being a mother hen :) Good luck for the rest of your exams xox
02 nov. 19 por el miembro: SwoleMateBunny
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