For the last 2 days I barely have time to enter my food and I'm not meeting my RDI. I'm trying to get back on schedule. Switching back to a morning schedule has been has been hard on me.
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1463 kcal
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Grasa: 62,29g | Prot: 77,87g | Carbh: 157,65g.
Desayuno: kraft sharp cheddar, kraft american cheese slice, great value wheat sandwich bread, water. Almuerzo: lays wavy hickory barbecue, oscar meyer turkey, kraft american, whole wheat mrs baird's. Cena: kroger cottage cheese. Pasa Bocas / Otros: milk 2% lowfat , cheerios, sunflower seeds. más...
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2690 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de TauchaMonique
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