Diario de calenleroux, 30 oct. 19

Not going to weigh in at all this week as it is shark wrrk and hormones obviously fluctuate your weight, and hold back water.
On the other hand O geqr that I eat too little in a day beacause I am ofen under 1000 calories but if I'm not hungry I am not going to force myself, so if anyone has advice that this is still fine it would be of much help.
Have a great day and never give up! *

Ver Calendario de Dieta, 30 octubre 2019:
1065 kcal Grasa: 39,03g | Prot: 58,17g | Carbh: 109,29g.   Desayuno: Woolworths Carbclever Almond & Coconut Bar. Almuerzo: J.C. Le Roux Non Alcoholic Sparkling Wine , Woolworths Vegetable Samoosas, Vegetable Spring Roll, Linda Mccartney Vegetarian Cocktail Sausages, Woolworths Tomato & Onion Mix, SPAR Baby Marrow. Cena: Woolworths Medium Carrots , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Polenta. Pasa Bocas / Otros: Woolworths Jelly Domes, Honey , Woolworths Long Life Full Cream Milk, Biltong. más...
1527 kcal Ejercicio: Descansando - 17 horas, Durmiendo - 7 horas. más...

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Comentarios 
Yohh my typos sorry guys *week * I fear  
30 oct. 19 por el miembro: calenleroux
*often 
30 oct. 19 por el miembro: calenleroux
Intermittent fasting is a great tool for weight loss. So you are on the right path. You absolutely don't have to eat if you are not hungry.  
31 oct. 19 por el miembro: Ieksie
Thank you so much  
31 oct. 19 por el miembro: calenleroux
you are good. if you don't need the calories because of hunger you're good 
02 nov. 19 por el miembro: CalitzMari
Thanks Mari  
02 nov. 19 por el miembro: calenleroux
I'm doing keto and I often struggle to get more than 1000 calories a day. Doctor said it's not a problem as long as I keep taking my vitamins. 
02 nov. 19 por el miembro: MaxZana
Thank you Max I do take centrum so it should be fine, thank you for the advice  
02 nov. 19 por el miembro: calenleroux

     
 

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