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calenleroux
Diario
30 oct. 19
Diario de calenleroux, 30 oct. 19
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Not going to weigh in at all this week as it is shark wrrk and hormones obviously fluctuate your weight, and hold back water.
On the other hand O geqr that I eat too little in a day beacause I am ofen under 1000 calories but if I'm not hungry I am not going to force myself, so if anyone has advice that this is still fine it would be of much help.
Have a great day and never give up! *
Ver Calendario de Dieta
, 30 octubre 2019:
1065 kcal
Grasa: 39,03g | Prot: 58,17g | Carbh: 109,29g.
Desayuno:
Woolworths Carbclever Almond & Coconut Bar.
Almuerzo:
J.C. Le Roux Non Alcoholic Sparkling Wine , Woolworths Vegetable Samoosas, Vegetable Spring Roll, Linda Mccartney Vegetarian Cocktail Sausages, Woolworths Tomato & Onion Mix, SPAR Baby Marrow.
Cena:
Woolworths Medium Carrots , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Polenta.
Pasa Bocas / Otros:
Woolworths Jelly Domes, Honey , Woolworths Long Life Full Cream Milk, Biltong.
más...
1527 kcal
Ejercicio:
Descansando - 17 horas, Durmiendo - 7 horas.
más...
5 Seguidores
Apoyo
Comentarios
Yohh my typos sorry guys *week * I fear
30 oct. 19 por el miembro:
calenleroux
*often
30 oct. 19 por el miembro:
calenleroux
Intermittent fasting is a great tool for weight loss. So you are on the right path. You absolutely don't have to eat if you are not hungry.
31 oct. 19 por el miembro:
Ieksie
Thank you so much
31 oct. 19 por el miembro:
calenleroux
you are good. if you don't need the calories because of hunger you're good
02 nov. 19 por el miembro:
CalitzMari
Thanks Mari
02 nov. 19 por el miembro:
calenleroux
I'm doing keto and I often struggle to get more than 1000 calories a day. Doctor said it's not a problem as long as I keep taking my vitamins.
02 nov. 19 por el miembro:
MaxZana
Thank you Max I do take centrum so it should be fine, thank you for the advice
02 nov. 19 por el miembro:
calenleroux
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