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Well didn't have much of a lunch made a real nice salad but my teeth were really hurting and I couldn't chew anything so guess if this keeps up I will have a pretty good weight loss when I weigh in the morning. I joined the 10 in 10 challenge and have to weigh tomorrow. I'm going to have a raspberry parfait for supper. They are delicious and not too many calories and since I am following Atkins no carbs at all.
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975 kcal
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Grasa: 69,67g | Prot: 60,68g | Carbh: 16,48g.
Desayuno: canned ham, scrambled egg, cheddar cheese. Almuerzo: sausage pattie, tossed salad. Cena: cream cheese, whipping cream, Jell-O Sugar-Free Gelatin. más...
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1631 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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