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I had a dr appointment on Monday to get a prescription for a UTI (yuck) and it sort of turned into my breaking point.
The Dr was really concerned about my weight and my blood pressure was high. It was 153/92--although, I always get really nervous at Dr appt's and I was definitely feeling a high level of anxiety when they took my bp. The Dr took it again after talking for a few minutes and it was 133/90-something, so it had come down, but I was still feeling anxious at that point.
This new Dr also was interested in talking to me about how to lose weight. I told him that I try on my own, but it's really hard and it doesn't want to come off. He said that weightloss is hard with Insulin Resistance and PCOS...He even offered up some help with an eating plan.
He told me that I need to do a modified version of the Atkins diet. Apparently I can have small portions of carbs, but only "whole foods" like whole wheat stuffs.
Ever since Monday's appt I have been feeling guilty over every morsel of food that I've put in my mouth. Today, I had had enough of the guilt. I told myself I wasn't going to eat any refined sugar and/or white carbs---AND, I didn't!
Okay, maybe a few grams of sugar in my strawberry cream cheese, lol. ;) But, it's a start and I am excited! So excited!
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1184 kcal
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Grasa: 74,86g | Prot: 74,42g | Carbh: 53,66g.
Desayuno: scrambled eggs, Fully Cooked Bacon. Almuerzo: Onions, carrots, ranch, chicken strips. Cena: strawberry cream cheese, 100% Whole Wheat Bagel. Pasa Bocas / Otros: cheese single, fuji apple crisps, Colby Jack Cheese. más...
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