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Was down 0.6 lbs this morning. I was happy with that for only being day 3. The problem today is I feel a little nauseated. I remember this happening before when I was on Atkins in the past. But I don't know why it happens. Any body have and ideas why or does this happen to anyone else? I am going to keep up on my water today. That seems to be my biggest challenge but I feel thirsty today so it may be easier. Tomorrow I have a wedding to go to and I'm worried about that. Not so much the eating part, unless it's not a buffet style dinner. I feel I have more control if I'm picking my food rather than it being put on my plate for me. Because if it's there I will probably eat it. I'm worried about alcohol. I'm not a big drinker but it is a wedding. I know no alcohol on induction but is there anything that we can have that isn't too high in sugar? Thanks for any input.
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915 kcal
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Grasa: 43,77g | Prot: 107,67g | Carbh: 23,83g.
Desayuno: Canadian bacon, Cheddar cheese, Scrambled eggs. Almuerzo: Cucumber, Cherry tomatoes, Wylers chicken granules, Turkey Light Meat (Cooked, Roasted), Oscar Mayer salami. Cena: broccoli, fish. Pasa Bocas / Otros: cheddar cheese, Pork rinds. más...
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1943 kcal
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Ejercicio:
Nursing work - 6 horas, Sentado - 2 horas, Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 6 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Durmiendo - 8 horas. más...
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