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I'm so unsure of my RDI to be honest. Obviously eating 2500 Kcals doesn't work, but having an RDI of 1500 Kcal to lose weight seems to be a challenge too. I'm fucking ravenous so I'm starting to guess that 1500 is too little, and that's the reason I overeat the next day.
This without counting all the events in restaurants I've had lately.
But nevertheless... I'm wondering if adjusting to 1700 Kcal will do the trick?
I'm also starting to think that 2000 Kcal for maintenance might be the one, once I get there in 2Kg.
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1815 kcal
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Grasa: 62,07g | Prot: 84,47g | Carbh: 228,76g.
Desayuno: Brown Bread, Alta Dena Goat Milk Cheese, Honey. Almuerzo: Famous Amos Chocolate Cookies, Famous Amos Chocolate Cookies, Pickles, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Mustard, Calve Yofresh, Tomatoes, Boiled Egg. Cena: Kozy Shack Custard, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Teriyaki Sauce, 1/4c white rice, Skinless Chicken Breast. Pasa Bocas / Otros: Tate's Bake Shop Oatmeal Raisin Cookies, Yogurt. más...
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