Registro de peso (no entrada de diario) del 23 octubre 2019
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99 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 46,32g | Prot: 79,11g | Carbh: 212,52g.
Desayuno: Coffee with Milk and Sugar, Clover Long Life Full Cream Milk, Sugar, Weet-Bix Weet-Bix. Almuerzo: Parmesan Cheese (Grated) , Cooked Green Peas (from Frozen), Honey , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Cena: Simonsberg Traditional Feta, Cooked Green String Beans (from Fresh), Rhodes Chickpeas, Cooked Peppers and Onions, Barley (Cooked), Baked Breaded or Battered Fish. Pasa Bocas / Otros: Plums , Coffee with Milk and Sugar, Coffee with Milk and Sugar. más...
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Perdiendo 0,3 kg a la Semana
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