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Just a wee drop, but it’s something - just need to up the gym regime, hopefully soon when I go back in the shorter bus driving duties (should give me some more free time) I hope !!
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92 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 27,03g | Prot: 31,99g | Carbh: 141,62g.
Desayuno: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, McIntosh Macaroni Cheese. Cena: Asda Chosen By You Prawn Crackers. Pasa Bocas / Otros: Asda Red Seedless Grapes, Grapes, Sainsbury's Seafood Sticks. más...
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3230 kcal
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Ejercicio:
Travelling to and from - 1 hora, Conduciendo - 12 horas, Ver TV - 1 hora y 30 minutos, Ducharse - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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