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I am starting to be reminded how much I have always hated pushups!!!
Got to my first goal today, which was to lose 15 pounds. I have been saving a pint of soy ice cream in the freezer for this moment, and tonight I get to have a quarter-pint of it as a reward. Woo-hoo!
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1945 kcal
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Grasa: 56,77g | Prot: 72,29g | Carbh: 327,95g.
Desayuno: nonfat yogurt, lecithin, psyllium, acacia, wheat bran, super-green, blueberries, apple, apricot, peach, plum. Almuerzo: fiber choice, brazil nuts, pringles. Cena: barley, Thin Crust Whole Grain High Fiber Pizza. Pasa Bocas / Otros: glucomannan, acacia, psyllium, Cacao Nibs, Chocolate Brownie Almond Non-Dairy Frozen Dessert. más...
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3266 kcal
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Ejercicio:
Resistance Training - 5 minutos, Elliptical Trainer - 1 hora y 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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