Diario de barbieq13, 11 ago. 10

Perfil de barbieq13 | < Entrada anterior |Entrada siguiente >

OMG did I kick that plateaus butt! 8 lbs in like 10 days! Wow... wish I knew what did it... kicking up the exercise or maybe the b complex supplement.. I dunno, but I am not complaining. Ran a full lap on the tread yesterday! total of 3 miles in about 45 minutes between the eliptical and the tread, both walking and running. Then some abs and arms.. one of these days, maybe I actually won't be embarrassed by my tummy!

Apoyo

Comentarios

Great job! Way to go! Keep doing what you're doing, it's obviously working....regardless of which is helping the most.

12 ago. 10 por el miembro: vackerman

I did a bunch of reading and apparently, the B complex is a HUGE boost to weight loss. Not in and of itself, but it supports calorie, carb and fat burning. Helps you to metabolize more efficiently. What a cool thing to stumble onto!

12 ago. 10 por el miembro: barbieq13


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de barbieq13

Ver la Historia Completa

Diario de barbieq13, 11 ago. 10

Enviar un Comentario

Peso Histórico de barbieq13