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I am doing so poorly.. can't seem to stay focused. I am eating out too much and not concentrating on what I am eating. I am excerising quite a bit... but I need to really watch what I eat. I am going to start the phase I again...
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61,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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963 kcal
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Grasa: 63,21g | Prot: 55,10g | Carbh: 48,21g.
Desayuno: south beach snack bar. Almuerzo: Grilled Chicken Caesar Salad (Half Portion), southwest ranch dressing, avacado, Diet Cherry Pepsi. Cena: steak, shredded cheese, iced tea, iced tea, balsamic dressing, salad greens. Pasa Bocas / Otros: peanut butter, celery, Tava drink. más...
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2241 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Montar a Caballo - 45 minutos, Turbo Jam - 45 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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