|
I love buying fresh ingredients, making a menu for the week and preparing the food myself! I used to do this - make the food that is - but I'd not take much cognisance of what I was doing or putting into the meals. They were mostly slapped together with preserved (canned) or pre-made things.
I’ve changed all that. There’s nothing on TV usually so it goes off. I chuck a CD into the player and cook by whatever music takes me. Last night it was Hot Cous-cous Salad and Grilled Chicken Breast to Mike & the Mechanics.
I failed yesterday though…it was my boss’ birthday and he brought various savouries, pastries and cakes to work for the occasion.
Next time, and there will be a next time…Next time I won’t have anything and stick strictly to the huge mound of food I bring to work.
See? There it is. I bring plenty enough food of the right type and shouldn’t be led astray by satan’s little pastries!
I moved, hauled and did whatever else one does when re-arranging a house over the weekend. It felt phenomenal having the energy and strength to do normal useful things! I haven’t felt so good in, well, 20 years?
That’s a long time to be ‘absent’.
Ciao for now.
|
2351 kcal
|
Grasa: 51,28g | Prot: 121,51g | Carbh: 360,16g.
Desayuno: Carrot, Cabbage, Egg White, Egg, coffee, nutrilite, ProNutro, Milk. Almuerzo: Mint, Tomato, Chickpea, Bell Pepper, Onion, Eggplant, Peas, Carrots, Cous-cous, Egg White. Cena: Apple Juice, Orange Juice, Fetta, Roast Vegetables, Pasta. Pasa Bocas / Otros: Water, Protein Bar, Yogurt - Fat Free, Coffee, Raw Almonds, Egg White, Banana. más...
|
|
2551 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|