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Same weight on scales in Brisbane and Perth which is good! Cm’s down is now 49 cm. Loving 800fast, for the first time in years I am able to lose weight. Kept myself on 1200 calories for years and was getting frustrated because I wasn’t losing weight. Food reduction was an adjustment, but now I am feeling great. A long way to go, but feeling determined
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526 kcal
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Grasa: 19,89g | Prot: 37,19g | Carbh: 55,90g.
Desayuno: Coffee with Milk, Coffee with Milk, Toasted Sour Dough Bread, Cooked Tomatoes. Almuerzo: Celery Juice. Cena: Coles Baby Potatoes , Devondale Extra Soft Butter, Cooked Green Cabbage, Cooked Broccoli (from Fresh), Coles Lamb Cutlets Frenched. más...
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