|
Fell into the deep well over the holidays, and had tough time crawling out. But, now, I am rejuvenating my batteries, embracing Dr. Fuhrman, and starting again. I gained almost 20 pounds in about 3 months. :( all my fault. Jumping in to the Eat to Live lifestyle again and have the tools of the Super Immunity Solution at my fingertips. I am taking the fact that he was back on Dr. Oz today as my OMEN that the time is right and has lined up again. So, here we go, FS Friends!
|
102,1 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 34,5 kg.
Dieta seguida: No Aplica.
|
|
818 kcal
|
Grasa: 11,95g | Prot: 22,35g | Carbh: 165,59g.
Desayuno: blueberries, almond breeze, fresh spinach, Splenda, fresh pineapple, chia seeds, green tea. Almuerzo: fat free salad dressing, fresh garden salad. Cena: black bean soup, mushrooms, Onions, peppers. más...
|
Ganando 0,5 kg a la Semana
|