|
:-(
|
97,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Poco.
|
|
1266 kcal
|
Grasa: 33,79g | Prot: 87,48g | Carbh: 155,77g.
Desayuno: Dannon Light N Fit Greek, Sesame Crackers, Coconut Creme, Coffee (Brewed From Grounds). Almuerzo: Honey Mustard, Cherub Tomato, Green Salad, Chicken Breast. Cena: Oats, Dannon Greek Yogurt Blueberry, Campbells Mushroom Soup, Fresh Asparagus. Pasa Bocas / Otros: Dannon Greek Blueberry Yogurt, Homemade Granola, Grapefruit. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
Hang in there. This losing weight (and then keeping it off) thing is hard!! I am finally seeing a counselor about some of my issues (stress and depression). Hoping that will help me keep from eating when I get stressed and upset.
14 mar. 13 por el miembro: fermatamb
|
Thank you SO much for the encouragement! Yes, I have a little bit of that stress, depression thing going on .. OK, a LOT, but things are going to work out for me soon.
Sometimes old habits are hard to break, like when I'm at my desk working. My stomach will say FEED ME! and I give in. I just started back keeping things near me, like Cherub tomatoes and Ak-Mak crackers, instead of Chesters Butter flavor puffs and jelly beans.
18 mar. 13 por el miembro: TexasTerra
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de TexasTerra
|