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Just going to move past the day. Extremely high stress day (regular work and last minute mission trip planning) triggered old habits of high stress sugar cravings and high sugar consumption. I did get in a good brisk 25 minute walk after lunch to take 3,032 steps and burn 230 calories.
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1306 kcal
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Grasa: 55,79g | Prot: 24,46g | Carbh: 167,56g.
Desayuno: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Almuerzo: Kroger Chocolate Chocolate Chip Cookies, Green Giant Roasted Veggies Carrots, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Breakfast Potatoes, Great Value Pork Sausage Links. Cena: Fig Newtons Fig Newtons. Pasa Bocas / Otros: Hershey's Krackel Miniatures, Little Debbie Birthday Cakes, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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2293 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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