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I haven't posted a journal entry in a while, so I figured I should write a few words just to keep the motion going.
Everything is going great! I'm down a shirt size and a belt notch, and I feel great! I successfully completed the Isagenix 30 day Nutritional cleanse and lost @ 35 lbs. I plan on continuing to follow the basic 30 day program, but am being a little more flexible with myself here and there.
I went to visit friends over the weekend and was more liberal with my diet than I have been. Though I didn't record food over the weekend, I was mindful of what I was eating and have no doubt that I was under my RDI... and it was good to feel a little indulgent in the process. Food is such a social event in our lives!
I've been wanting some steel cut oats, so I decided to make Breakfast my regular meal for today. Had Eggs and salsa with Oats. I also think the fiber will do me good. I plan on doing my cleanse day on Wednesday and weighing in again on my regular Thursday. ---Stay posted!
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1708 kcal
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Grasa: 68,10g | Prot: 101,38g | Carbh: 181,54g.
Desayuno: Want More Energy Orange, IsaFruits, Earth Balance, Salsa - Hot Green Mountain Gringo, Honey, Steel Cut Oats, Eggs O Organic. Almuerzo: isalean vanilla. Cena: Smuckers Organic Peanut Butter, Banana. Pasa Bocas / Otros: Slimcake - Oatmeal Berry, Brown rice chips, snacks! isagenix. más...
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