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Monday: 1 cup fresh strawberries 8 ounces of skim milk..... 175 calories.
Lunch Tossed salad with lettuce,tomatoes,grated apple a few walnuts and low fat yougart for dressing.
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620 kcal
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Grasa: 28,85g | Prot: 49,23g | Carbh: 39,33g.
Desayuno: Strawberries, Coffee (Brewed From Grounds). Almuerzo: tossed salad. Cena: Scrambled Egg (Whole, Cooked). más...
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1721 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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