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Okay, went biking today, 2 hours, had a hard time, since I have not been steady with that. I couldn't catch my breath for the life of me. I am very close to being under 200, pretty exciting!
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1212 kcal
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Grasa: 39,64g | Prot: 40,72g | Carbh: 184,84g.
Desayuno: peach, cheerios, silk almond vanilla milk. Almuerzo: kettle chips, saltine crackers, white bread, bacon. Pasa Bocas / Otros: weight watchers cheese stick, frozen strawberries, frozen peaches, blueberries great value, peach. más...
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3202 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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