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Being sick is always a challenge for anyone. Making yourself eat when you really aren't hungry at all is also a challenge. I'm nearly better but my appetite is still non existent. This diet at least helps me to get the bare minimum of calories to survive. When I am ill I want to curl up in a little ball and not eat at all! I've had to make myself eat and drink. Almost over it, very thankful for that! Just lingering ear pain...I'm going to bounce for a few minutes today to get my system back on line. Happy day! :)
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79,2 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1178 kcal
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Grasa: 39,46g | Prot: 51,34g | Carbh: 169,24g.
Desayuno: Maca Powder, ground flax, gala apple, baby spinach, pineapple, mango, banana, mixed greens, grapes. Almuerzo: balsamic vinegar, chicken breast, shredded mozzarella cheese, tomato, mixed greens, tortilla. Cena: butter, cabbage, beans and rice. Pasa Bocas / Otros: hot cocoa. más...
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2470 kcal
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Ejercicio:
Sentado - 10 horas, Trabajo de Escritorio - 5 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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