Cream cheese at 40-50 calories per tablespoon vs. cottage cheese whipped smoorh in a food processor for 10 calories per tablespoon. Easy choice.
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1362 kcal
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Grasa: 25,12g | Prot: 38,92g | Carbh: 217,92g.
Desayuno: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Almuerzo: Betty Crocker Hamburger Helper - Lasagna, Bertolli Olive Oil, Roma Tomatoes, Sabra Roasted Garlic Hummus, Saltine Crackers. Cena: Stir Fried Vegetables, Watermelon , Egg, Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Great Value Canned Corn. Pasa Bocas / Otros: Fiber One Original Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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2599 kcal
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Ejercicio:
Elíptica - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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