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John10251
Diario
29 sep. 19
Diario de John10251, 29 sep. 19
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Yesterday we went to the beach. It was a pleasant drive and we snacked on the way there and back home. The Neptune Festival was a all along the boardwalk and we did some walking visiting the booths. I ate "Poorly" for the day at 123% of goal, missed my protein goal but met all activity goals. BF up 0.7% and is more than 1% out of range again...
73,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
3,6 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 29 septiembre 2019:
1493 kcal
Grasa: 68,92g | Prot: 111,13g | Carbh: 107,38g.
Desayuno:
Premier Nutrition High Protein Shake - Chocolate.
Almuerzo:
Hardee's Big Country Breakfast Platter - Bacon.
Cena:
Kirkland Signature Greek Yogurt, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Pasa Bocas / Otros:
Innofoods Coconut Clusters with Organic Super Seeds.
más...
2757 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 5,7 kg a la Semana
21 Seguidores
Apoyo
Comentarios
Some days are like that with eating. Hope you had a wonderful day!
29 sep. 19 por el miembro:
wholefoodnut
Sounds like a nice day!
29 sep. 19 por el miembro:
Fritzy 22
Thanks Fritzy Wholefoodnut!!! We had a wonderful weekend. No worries!!!
29 sep. 19 por el miembro:
John10251
You got to drive to the beach!!🌴❤️You could have missed all others goals and had a perfect day in my opinion! Sounds so lovely!
29 sep. 19 por el miembro:
melissatwa
Just remember that one day isn’t going to hurt you. It’s lots of days like this that will. You enjoyed the day/weekend 😉. Just start again tomorrow morning.
29 sep. 19 por el miembro:
peeperjj
Thanks Melissatwa, Draglist, Peeperjj!!!
30 sep. 19 por el miembro:
John10251
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