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How can I say fell-off-the-wagon in any other way but a 20kg weight gain? I am so miserable and have now found my way back to fatsecret hoping that I can get the weight back off. I know where I have gone wrong - drinking 3 can cokes a day, a chocolate bar and at least 4 pieces white bread, A DAY - and now need to get back on track and stop indulging in all of my cravings. I am better than this, I've lost it before and now start on my journey to lose it again. Now to get motivated :)
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106 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36 kg.
Dieta seguida: No Aplica.
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2302 kcal
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Grasa: 111,26g | Prot: 118,43g | Carbh: 209,73g.
Desayuno: apple, peanut butter sandwich, hot chocolate, oatmeal. Almuerzo: water, ice cream, white bread, ground beef, cheddar cheese. Cena: water, cheese, spaghetti, beef. más...
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3788 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Durmiendo - 6 horas, Descansando - 2 horas y 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 15 minutos, Permanecer de Pie - 3 horas, Sentado - 10 horas. más...
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