Diario de bflegg, 06 mar. 13

Weight continues to drop back to normal levels. Assume that means that the excess weight was mostly water - however judging by how sore my arms and legs were yesterday after my workout at least some of the weight difference is muscle replaced by fat.

I think I am coming down with a bit of a cold -- but workout went okay. Turns out I need to do a last minute trip to Boston - so will be on the Red-Eye tonight.

Be Happy!

72,9 kg Disminuído hasta ahora: 65,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1928 kcal

Grasa: 105,63g | Prot: 186,81g | Carbh: 85,74g.   Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. Almuerzo: Fresh Mozzarella, Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: cottage cheese, hard boiled egg, La Tortilla Factory Carb, mushrooms, Broccolini, pork. Pasa Bocas / Otros: Almonds, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. más...

2701 kcal

Ejercicio: Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...