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I had to socially, unexpectedly eat today with some friends before a concert but luckily they are all health-minded so we had grilled corn, grilled nectarines and some yummy olives! I totally was out of any calorie-counting mindset and I thought I ate a lot but really I didn't much at all, especially because I danced my pants off at the concert! And walked there! I had a brief anxiety attack today, way worse than normal and it was really unpleasant and I hurt myself jumping up and down alone in my driveway :( really beat up my legs. I might look into Xanax or something because I am always on edge. Weigh in in 10 hrs!!!
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815 kcal
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Grasa: 25,91g | Prot: 37,15g | Carbh: 113,43g.
Desayuno: light pancake syrup, breakfast patties, reduced fat peanut butter, strawberry preserves smucker's, cocopop, brownie. Almuerzo: 2% milk, double chocolate donut. Pasa Bocas / Otros: blue cheese, green olive ], nectarine, corn on the cob, kalamata olives, gardein bbq, kaiser roll, jalepeno hummus, mini pita. más...
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2767 kcal
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Ejercicio:
Bailando (Paso Lento) - 3 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Healthy food and fun dancing exercise - great combo - you had a productive day! Way to go!! Sorry about the anxiety attack, but on a bright note - that jumping up and down is more exercise you have to record ;) But seriously, let me know if Xanax works because I'm looking for some 'Happy Pill' too.
06 ago. 10 por el miembro: patience0406
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Woohoo for concerts! :P What concert did you go to?
Anxiety attacks are no good! My aunt used to have those, and she started taking some medicine, and it really helped her. ( cant remember what she was taking though )
06 ago. 10 por el miembro: KatieKnight
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I will have to look into side effects because I get nervous taking medicine (haha MORE anxiety).. its because I havent smoked in a while it might be terrible/illegal but smoking marijuana a few times a week helps me keep my calm and accept stress more openly
06 ago. 10 por el miembro: Rumptacular
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and the concert is a jam-ish bluegrass-ish band, Donna the Buffalo, not the most popular to my knowledge they are semi-local here!!
06 ago. 10 por el miembro: Rumptacular
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