Diario de jinny66, 21 sep. 19

onion+떡볶이떡(tteok)+sweet corn+sesame dressing+pamesan+cheese sausage total 530kcal

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1327 kcal

Grasa: 61,67g | Prot: 36,44g | Carbh: 155,21g.   Desayuno: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. Almuerzo: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Cena: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Pasa Bocas / Otros: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. más...

2023 kcal

Ejercicio: Descansando - 17 horas, Durmiendo - 7 horas. más...