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Good Morning Day 23 of 90 of my own personal Challenge and Hellllo to team skinny us & fellow FS Spawn!
How is everyone doing today? Im feeling great, still avoiding the scale for fear of discouragement but i am sure i will step on there tomorrow..
Patience - I liked reading through the post you found about husbands. My boyfriend (or future ex-husband is what I like to call him..ha-ha) is a bit more modest but you can defiantly tell he is getting concerned as my confidenice level goes up, that i might leave him. ha-ha, silly boys. He has been working out hard too but isn’t anywhere near the level that we are on. I think they don’t understand that we need to be this "obsessive" way in order to achieve results. I also really enjoyed my HAWTSAUCE in my soup..om nom nom! What is on your agenda today...?
Exna – Loving the new profile picture, the black and white dress with a pop of color on the shoes is tres adorable! Hope Mexico is treating you well..after talking to ya I started surfing the web for trips to Hawaii when winter comes to Canada. Nice bright and cheery day today!
Coach – Hope Golf was splendid. I hope to hear you made a couple of seriously impressive shots. Way to go on walking the course that’s a long haul with your clubs for sure. It hard to give up the cart not because we don’t want the exercise but because its so much fun to drive them. A golfers diet: live on the greens as much as possible :) Also, I remembered having a good laugh back in april about your bathroom scale tricks so I have sent it out to a bunch of other people in my office today so they can have a laugh too.
Sweettart – I love the quote you sent my way, it’s a good one also. I want details on the midsummer nights dream party..that is soo exciting! And let us know how the 7 day kit goes for ya.
Kanan – Glad to here you got out for your run . The mosquitos are absolutely terrible this year so I hope to run so fast that they cant catch me J Im so happy to hear that you made admends with your man. Its hard to focus on eating right and exercise or work for that matter when we are upset. Im happy to hear you are still making time for the most important thing and that’s you. Good luck with your promotion.
As for me, yesterday I accomplished everything I intended minus the yoga. I was too tired after my work out...I came home and made sugar free blueberry banana muffins that turned out well..terrible. apparently the only thing I make in the kitchen, is a mess.
Goals for today are:
- Go for a run after work & go to my softball game and NOT drink beer! (devastating I know)
- Avoid the birthday cake in the lunchroom at work (ew yuck I think someone farted on it)
- Reduce my coffee intake (high blood pressure runs in my family and really it’s something I need to learn to live without)
M1 - BLUEBERRY DISASTER & PROTEIN SHAKE
M2 - PEAR & HANDFUL OF ALMONDS
M3 - CHICKEN BREAST & WW PITA
M4 - COTTAGE CHEESE & APPLE
M5 - MYOPLEX
Also hitting up the laser hair removal clinic today to get my armpit and bikini line lasssssssssssssser beamed off so I never have to shave them again. I know you all were dying to know this.
Party on,
J
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will”
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944 kcal
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Grasa: 26,76g | Prot: 81,07g | Carbh: 108,77g.
Desayuno: Whey Cooler (Lemon Ice Tea), SUGAR FREE BLUEBERRY. Almuerzo: v8 soup, franks hot, chicken, weight watchers. Cena: blueberries, cottage cheese. Pasa Bocas / Otros: almonds, pear. más...
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2148 kcal
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Ejercicio:
Baseball - 3 horas, Trabajo de Escritorio - 6 horas, Correr - 10/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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