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I have reached this weight by folowing a 1200 calorie a day diet and by restricting carbs. I have followed it strictly since Dec 17 2012 at which time my weight was 158.8. I calculated this by a new scale as I am in my winter home and bought a new scale. I was having extreme edema and bloating and I dropped off all soy, corn, wheat, dairy, sugar and sugar substitutes, peanuts, and eggs for three weeks. Basically the JJ Virgin diet. I have added back in limited amounts and times per month eggs with no problem. When I added back dairy I had a bloating problem again and the edema. I have not tried to add back any others of the seven food groups I excluded because I afraid I will have negative effects. I have had 2 TBSP of Smuckers creamy original peanut butter but stopped with that. I am trying to get my weight down to 127. I don't know if it is possible but I am best t that weight. I think a lot of weight gain is because of food intolerances and the additives in our food supply.
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64,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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Perdiendo 0,2 kg a la Semana
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