|
Well, the birthday weekend is over and I think I did an ok job, considering. I did have many desserts, I didn't want to hold back. I did, however, hold back on the breads and rices and potatoes, so I think I did ok. We'll see what happens this next week as I get back to being good. So far the weight hasn't come back on, so hopefully I do a good job at keeping active so that the carbs will burn off. Good job to all of you that I haven't been keeping in touch with and keep up the good work.
|
61,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
Perdiendo 0,5 kg a la Semana
|