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Unfortunately as I am based in Asia, this was actually done on Thursday morning. I'll be going to Tokyo for a week and will be suspending the diet for lots and lots of naughty fun! Hopefully with all the walking around the damage won't be too great!
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61 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 77,07g | Prot: 144,04g | Carbh: 118,62g.
Desayuno: Latte Coffee, Calavo Avocado, Poached Egg, Sour Dough Bread. Almuerzo: Garden Cuts Green Leaf Lettuce, Cooked Asparagus (from Fresh), Fried Egg, Hummus, Calavo Avocado, Whole Wheat Bread, Skinless Chicken Breast. Cena: Garden Cuts Green Leaf Lettuce, Celery, Sardines in Oil (Canned), Sardines in Oil (Canned), Asparagus, Stiebs Pomegranate Seeds, Parsley, Whole Wheat Bread, Hummus. Pasa Bocas / Otros: Cuties Mandarin Orange, Papaya, Tea with Milk. más...
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1764 kcal
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Ejercicio:
Bailando (Paso Lento) - 13 minutos, Trotar - 8/kph - 5 minutos, Caminar (Lento) - 3/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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