Do you have osteoarthritis? I do; I found I had to ice my knees until the skin turned red, helped reduce the swelling and fluid retention. I also used Aleve. Over 15 years ago, I had an arthroscopic operation to my worst knee called "microfracture" with a lateral release; it helped a great deal.
I definitely recommend the icing, and you might want to get neoprene knee braces too.
11 sep. 19 por el miembro:
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