Diario de Penlan, 10 sep. 19

Oh dear.
Seems I have indeed kickstarted a drop.
I was looking forward to giving up and feeling satiated again.
Hmmm. ... ...

69,1 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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948 kcal

Grasa: 61,33g | Prot: 80,97g | Carbh: 12,59g.   Desayuno: Mackerel, Hard-Boiled Egg . Almuerzo: Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg. Cena: Chicken Thigh (Skin Eaten), Lard , Lamb Liver . Pasa Bocas / Otros: Whole Milk, Black Tea, Light Cream, Coffee (Brewed From Grounds). más...