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Yay the scale moved! That was a long 5 or so days LOL. Funny thing was every time I stood on the scale this morning it told me something different so I took the highest one LOL.
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93,4 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 28,4 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 108,08g | Prot: 108,15g | Carbh: 35,39g.
Desayuno: cauliflower, butter, cream, edam, egg. Almuerzo: cream cheese, pumpkin, chicken. Cena: sausage, edam, broccoli, zucchini, chicken drumstick. Pasa Bocas / Otros: almonds, butter, egg. más...
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2469 kcal
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Ejercicio:
Wii Fit Plus workout - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
03 ago. 10 por el miembro: kmartin
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Awesome. Today was 4 days for me with no move on the scale so I am hoping for tomorrow.
03 ago. 10 por el miembro: kboat562
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That's great!!
I saw your post for bf ideas. I sometimes saute green pepper in evoo, then add an egg+whites, and put over iceberg lettuce, sometimes adding a tsp of mayo drizzled on top. I can't do gluten/dairy either, so I'm always finding ways to get enough cals and healthy meals.
Good luck!
03 ago. 10 por el miembro: justbreathe
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Peso Histórico de squigglywiggly
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