Diario de Simavision, 26 feb. 13

Okay so I overindulged for lunch a bit. Popeyes will do that but I got only a 2 piece. I should not have gotten the soda, though, silly empty calories I am working on being less of a sucker for "it comes with the meal" I don't mind spending calories on food I love in small quantities but I have basically given up soda because it really is not something I crave. The beauty of the log is I can make sure to have a light dinenr and still come in at almost a 2,000 calorie deficit because I was good for breakfast too :) and wallked my hour this am.

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1877 kcal

Grasa: 82,69g | Prot: 64,05g | Carbh: 216,42g.   Desayuno: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Water, Whole Grain Bread, Cantaloupe, Honeydew, Orange, Eggs. Almuerzo: Dr. Pepper (20 oz), Mashed Potatoes with Gravy, Spicy Chicken Wing, Spicy Chicken Thigh, Biscuit. Cena: Hong Kong, Thai Peanut Sauce, Olive Oil. Pasa Bocas / Otros: Water. más...

3940 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 3 horas, Sentado - 4 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas. más...