I am still having issues..the problem is I have gotten used to eating more calories per meal..and I still feel hungry after eating the planned amount. I always still want something sweet after the meal. I also have definitly gotten used to higher fat than I used to eat. I need to cut back on that somewhat. I had a small brownie and a little ice cream for breakfast(i swear its not me its TOM!!), oh yes, no joke, with fiber one on top to turn it healthy, ha ha. Ate 3 tbs pb with graham cracker and marshmellows for lunch dessert. I have already had too many calories for the time of day it is, but I haven't blown it..yet. I did walk today and did a 20 minute kickboxing routine. Maybe I can squeeze in another workout this afternoon(if I do can I have another brownie for dinner?? no..no..BAD KARLA!! LOL!) just kidding, I sent the rest of the naughty brownies to work with Brandon. Good thing too..now I just need to hide the pb jar from myself..rrr. I won't have any more out of control calorie crazies if I can help it, it makes me feel like crap about myself, and I'm sick of the scale jumps. Send me some love and motivation ya'll, I am still one jar of pb away from disaster! I can do this, I know it. It seems like as soon as I start thinking, "ok, I need to have THIS for my next meal and THIS amount of calories today," my body and mind say Uh-UH girl, you ware eating a BROWNIE not oatmeal, you are having peanut butter and jelly, not a salad! And doesn't ice cream sound better than fruit?? Dairy queen is only a block away.. I know it sounds like I've gone off the deep end, but I just am struggling to get my mind in the right place. I have to quit depending on food so heavily to get mye through the stress and boredom of the day. I think I like the FEELING sugar items and peanut butter(fatty things) give me as much as the taste. It's the escape I am going for many times. I just need to find other ways to unwind and "get happy". Exercising this morning was difficult, but I definitely felt better afterwards. Getting back on exercising is so hard. I feel like my spine is so stiff and my muscles have all turned to jello. I know it will get easier. I just have to work back up to where I was, I know I will feel better. Well, have a good day all, thanks for listening to the ravings of a mad peanut butter fiend..:)
|
2937 kcal
|
Grasa: 84,79g | Prot: 79,84g | Carbh: 485,23g.
Desayuno: Just Bunches, cool whip, whipped pumpkin peanut butter mixture,2 Tbs, fiber one, dreyer's, brownie. Almuerzo: pepperidge farm bread, banana, jam, onion, sweet relish, ketchup, hot dog bun, hot dog, fat free cheese. Cena: blue cheese, lettuce, spinach dip, rice krispies. Pasa Bocas / Otros: Rold Gold Classic Style Tiny Twists Pretzels, jello cheesecake, chocolate syrup, graham, marshmellows, reeses cereal, whipped pumpkin peanut butter mixture,2 Tbs, raisins. más...
|
|
2068 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Boxeo - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos, Tareas del Hogar - 1 hora. más...
|
|