Diario de Penlan, 06 sep. 19

It gets easier day 4 onwards. 800 kcals a day was like cold Turkey for me lol but after almost 2 weeks (loosing 6lbs) im thinking my stomach has shrunk and struggling to even hit the 800 target. Yesterday i only managed just under 600kcals. All healthy though 😁 and without much exercise x  

Thanks for the commet and support svotlandonna. Hope it all goes well for you. I see it has to be a short term intervention as it is damaging longer term. One thing I do not need is metabolic derangement, and would rather fast completely than risk that. I am quite happy fasting now and then. I do a 16:8 every day anyway.