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1 pound ground turkey, 8 eggs, some onion and spinach... and the next 8 breakfast smoothies will have a protein packed chaser.
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1228 kcal
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Grasa: 36,68g | Prot: 74,93g | Carbh: 149,89g.
Desayuno: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Almuerzo: Blueberries, Red's Bean & Cheese Quesadilla, Deli Turkey or Chicken Breast Meat, Caesar Dressing, Lettuce, Cooked Vegetables. Cena: Protein Pancakes, Bananas. Pasa Bocas / Otros: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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