Diario de CrashtestDawnie, 05 sep. 19

So I kinda sorta did an hour and 15 minute upper body workout on accident today 😂😅 I went to the gym to foam roll my super sore quads but didn't stop there. I've gone to the gym 4 times in the last 8 or 9 days. 😁 I've been eating really bad so I'd like to put some of that sugar to good use. I made a big breakfast when I got home. I only had coffee before the gym. I feel like I had plenty of energy. Probably from the low fat popcorn and little debbie I ate late last night 😐 I'm going to stop the junk food bingeing now. I just bought tickets to NYC! Gonna take my daughter for an early birthday present. She'll be 18 in December! My birthday is next week 😑 38 😣 getting old sucks

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1885 kcal

Grasa: 49,57g | Prot: 96,23g | Carbh: 272,31g.   Desayuno: Cream (Half & Half) , Florida Avocados , Trader Joe's Artisan Bread Ciabatta, Great Value Sliced Non-Smoked Provolone Cheese, Ground Beef (95% Lean / 5% Fat) , Bananas , Great Value 2% Reduced Fat Milk, Post Shredded Wheat Lightly Frosted. Almuerzo: Quest Protein Chips Sour Cream & Onion, Publix Red Seedless Grapes, Oreo Oreo Thins. Cena: Publix Red Seedless Grapes, Upper Crust Bakery Artisan Whole Grain Bread, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Oreo Oreo Thins. Pasa Bocas / Otros: Combos Cheddar Cheese Pretzel, Oreo Oreo Thins. más...