Diario de WerkIt, 24 feb. 13

I struggled this week for sure but still watched the scale go down this morning. I took in too many calories for my liking on 2 days I believe and actually cheated last nite. I went to a baby shower and another party last nite and finally broke and had pasta, cake and potatoes. I guess I kind of knew I was going to and made peace with it in advance so I'm ok about it. I have been working really hard at this lifestyle change. Progress not perfection! Today is a new day. This is a new week and my will is still strong!

85,5 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 19,7 kg.    Dieta seguida: Bien.

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1076 kcal

Grasa: 64,18g | Prot: 68,85g | Carbh: 40,50g.   Desayuno: buttermi, Bacon, egg, mozzarella fresca, zucchini, muffin in a minute, boreal blueberries, butter. Cena: Chili. Pasa Bocas / Otros: Sugar Free Mixed Fruit Gelatin. más...