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오늘은 단백질 10% 성공 ^^ / 물 2750ml ^^ 자기전가지 1잔이남아앗다 오늘열심히 물마셧다 부운개 조금식내려가고잇다 그래두 소변색상이 아직은 찌나다 ㅠㅠ / 휴`~~ 아무리 조절해두 나트륨이 target 보다 넘은다 ㅠㅠ
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1446 kcal
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Grasa: 61,72g | Prot: 37,03g | Carbh: 180,76g.
Desayuno: Unsweetened Cooked Dried Prune, Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese. Almuerzo: Lettuce, Cherry Tomatoes, Egg White, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , Praise Balsamic Dressing 100%Fat Free, Thai Spice &Herb Rice Noodle Stir Fried with Mushroom, ผัดขี้เมาเห็ด. Cena: Been Azuki Red Bean Paste Tsubuan Type, Sesame Seed Kernels (Dried), Dry Grated Parmesan Cheese, Cos or Romaine Lettuce , Home Made Salad Dressing Made from Olive Oil, Celery, Apple, Wasa Havre (Oat+Wheat) Crispnread (Correct Data). Pasa Bocas / Otros: Banana Chip Sugar Free. más...
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2161 kcal
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Ejercicio:
Conduciendo - 1 hora y 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 7 horas y 50 minutos. más...
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 Comentarios
사과식처가지마시면 오늘물양은 오버다 어덕해할가??🤔🤔🤔
04 sep. 19 por el miembro: jinny66
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결정 오늘은 ❌식초❌ 아무리생각해두 물을더마시면 너무오버다
오늘은 일직히잘고다 ㅋㅋㅋ 느개잣다가는 2시간후 배고파서 뭐를먹을거가드다 그러니 빨랑 굼나라고 간다 ☄🛌☄
Good night to all member,have a sweet dream 😚
04 sep. 19 por el miembro: jinny66
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