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Melodyann
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03 sep. 19
Diario de Melodyann, 03 sep. 19
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I'm so upset with myself. I let myself down. I weighed myself yesterday but I couldn't bring myself to post out until now. I have gain allot. Between not taking my thyroid and hashimoto meds and eating anything I wanted. I have only myself to blame. But i think I'm ready to attack my bad habits and start testing my body right. Wish me luck. Lol. No, wish me well power and strength. Love you all!
72,6 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
9,1 kg
.
Dieta seguida: Bien.
Ganando 1,1 kg a la Semana
33 Seguidores
Apoyo
Comentarios
I wish you well!
04 sep. 19 por el miembro:
Gotheka
Don't be so hard on yourself. It took your whole life for you to develop your eating habits and it realistically can't be an overnight fix to unlearn all of those behaviors. Just take what happened and learn from that small slip and move forward. It's a journey and journeys are usually no fun without a few twists, turns, ups and downs. It's about feeling better - not beating yourself up over a little slippy-slide. ;-) You got this.
04 sep. 19 por el miembro:
vjhess68
I've been there many times & I'm just getting my head straight AGAIN. Life throws us curves and it's not easy to plow thru them all the time. Do something you enjoy that doesn't include food, no matter how simple. I put on my headphones and listen to my favorite tunes. Hugs & enjoy the day.
04 sep. 19 por el miembro:
heart44
You can do this😊😊
04 sep. 19 por el miembro:
jcmama777
You got this!! We're here to back you up!
04 sep. 19 por el miembro:
Rosie We Can Do It
I love this quote "progress, not perfection!" I think this applies to all of us who have changed their lifestyle and eating habits. Tomorrow is a new day, you know what you have to do.
06 sep. 19 por el miembro:
Kennyn27
Thank you all from the bottom of my heart!! I really truly appreciate it!!! Y'all's support is so very very helpful!! Thank you again! Hugs to you all!!!!
06 sep. 19 por el miembro:
Melodyann
You can do it! Hashimotos is rough on weight loss and motivation, but you’ve done well by recognizing how you can change things. Wishing you progress from here forward!
06 sep. 19 por el miembro:
bheldstrong
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