Took an hour and 15 minute hike at a State Park today.... at much more than a leisurely pace.
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1412 kcal
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Grasa: 34,22g | Prot: 63,31g | Carbh: 180,37g.
Desayuno: Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Almuerzo: Protein Pancakes, Betty Crocker Hamburger Helper - Lasagna. Cena: Watermelon, Taco Bell Crunchwrap Supreme. Pasa Bocas / Otros: Planters Honey Roasted Peanuts, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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2574 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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