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Time For a Change Mom
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22 feb. 13
Diario de Time For a Change Mom, 22 feb. 13
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I don't understand how FS calculates the RDI. It says based on my info I can have 2300 calories per day. That is insane. If I ate that a day I would never lose. I aim for 1400 per day and that is working but I don't understand why it is figuring it as it is.
Ver Calendario de Dieta
, 22 febrero 2013:
1520 kcal
Grasa: 58,50g | Prot: 52,00g | Carbh: 201,50g.
Desayuno:
nutri grain strawberry bar.
Almuerzo:
lean cuisine tortilla crusted fish.
Cena:
Rising Crust Pizza - Pepperoni, Kettle Cooked Reduced Fat Original Potato Chips.
Pasa Bocas / Otros:
Nuggets, FiberPlus Chewy Bars - Nutty Delights.
más...
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Dee Dee, mine is over 2000 too! I don't know based in what they calculate, cause using 1500 I was barely loosing...
22 feb. 13 por el miembro:
Re Becca
I always set my activity level to sedentary when calculating my RDI. Then I figure any exercise I do is purely a bonus. :) It makes a big difference on the FS RDI.
22 feb. 13 por el miembro:
stoppingthecycle
ok good ideas gals, I will change the activity level.
01 mar. 13 por el miembro:
Time For a Change Mom
Even I set to sedentary it still doesen't work for me. It gives me 1900 cal. lol
02 mar. 13 por el miembro:
Re Becca
I set my RDI to match whatever my est energy used if I slept 24 hours a day would be - that tricks my mind into 'I'm not maxing my RDI and can concentrate on eating to satisfy my hunger rather than eating just because the number says I can.
02 mar. 13 por el miembro:
FullaBella
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