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OK, stuck at 185.2. No idea why, I'm staying low in the carbs. Going to re-read the Book and see what's what.
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84,0 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: 100%.
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1214 kcal
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Grasa: 85,09g | Prot: 94,89g | Carbh: 17,10g.
Desayuno: low carb soft taco, All Natural Uncured Canadian Bacon, Egg, 2% Mexican Cheddar Jack. Cena: McDouble (Plain, No Bun). Pasa Bocas / Otros: Apple Cinnamon Cheddar. más...
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2201 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Look at your chart, you seem to have a pattern of staying the same for a bit and dropping then staying the same and dropping. You seem to to be losing fine. Your body has it's own weight loss rhythm. I've known people who lose for two weeks and gain, lose two weeks and then gain. As long as that chart as an overall downward spiral, then your doing great. Stick with it and stay consistent. If you only weighed once a week then you wouldn't even notice. Plus, notice how your clothes are fitting. The scale is only one way to measure weight loss. Fat loss through clothes is another.
22 feb. 13 por el miembro: Suzi161
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